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Basic Inosanto LaCoste Kali Drills

These drills will be in a simple code as follows:

I - Inward B - Backhand
H- High M- Middle L- Low
V - Vertical Hr - Horizontal D - Diagonal

Single Stick

First Drill (Downward Figure 8)
(All Diagonal Strikes Are From High To Low)
ID-BD-ID-BL (Bounce Back)-BH

Second Drill (Upward Figure 8)
(All Diagonal Strikes Are From Low To High)
ID-BD-ID-BL (Bounce Back)-BH

Third Drill
IHHr-BLHr-BHHr

Double Sticks

First drill (Heaven Six)
Start with one stick in open position and the other tucked under your arm
IH-BH-BH, IH-BH-BH
Second Drill (Standard Six)
Start with one stick in open position and the other tucked under your arm
IH-BL-BH, IH-BL-BH

Third Drill (Earth Drill)
Start with one stick in open position and the other tucked under your arm
IL-BL-BL, IL-BL-BL

Inosanto LaCoste Kali Amarra

1. Labtik-Witik
2. Witik-Labtik
3. Witik-Labtik-Witik
4. Labtik-Witik-Labtik
5. Witik-Labtik-Witik
6. Labtik-Labtik-Witik
7. Witik-Witik-Witik
8. Labtik-Witik-Witik
9. Kawayan
10. Alibangbang
11. Hangin Sa Upat
12. Entrada Sa Tatlo
13. Lawin to Abaniko Adlaw
14. Lawin to Paglipot
15. Lawin to Flourete
16. Lawin to Baho-Alto
17. Lawin to Dagat
18. Lawin to Double Flourete

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email: info@elitejkd.net

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