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7 Ways to train Inosanto LaCoste Kali

There are seven ways to train the 12 areas of Inosanto LaCoste Kali:

1. Abecedario – One side continually feeds, the other side defends and counter acts. Analogous to throwing batting practice. Abecedario has twelve stages.
2. Contra Sumbrada – a counter-for-counter training method. In other words, you hit me, I defend and hit you back, you defend and hit me back, etc. Analogous to playing catch. Sumbrada has twelve stages.
3. Mixing Abeceario and Sumbrada.
4. Solo Training.
5. Hitting Objects.
6. Sparring.
7. Visualization, meditation.

These 12 “areas” are sometimes referred to as “Sub-systems” due to the fact that each sub-system can be broken down with several individual parts and each have their own specific traits and personality.

At the Inosanto Academy they have added Muay Thai to the Sikaran to make it more complete and to adapt it’s training methods.

Guro Dan Inosanto often uses this system because of its efficient organizational structure.

Inosanto Kali Empty Hand numbering system (Escala)

1. Jab

2. Cross

3. Left body Hook

4. Right body Hook

5. Left Uppercut

6. Right Uppercut

7. Left Tight Hook

8. Right tight Hook

9. Low Jab

10. Low cross

11. Wide left hook

12. Wide right hook

13. Left overhand

14. Right uppercut

15. Right overhand

16. Left uppercut

17. Left backhand bottom fist (#1 angle)

18. Right forehand bottom fist (#1 angle)

19. Right backhand bottom fist (#2 angle)

20. Right forehand bottom fist (#2 angle)

21. Left backhand bottom fist (overhead)

22. Right backhand bottom fist (overhead)

23. Right backhand bottom fist (overhead)

24. Left forearm bottom fist (overhead)

25. High left backhand

26. Low left backhand

27. High left backhand (spin)

28. High right backhand

29. Low right backhand

30. High right backhand

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