Quality - an essential characteristic, property, or attribute; character with respect to grade of excellence or fineness; superiority.

1.) Agility - quick and well coordinated in movement; nimble. Active; lively. Marked by an ability to think quickly; mentally acute or aware.

2.) Awareness - having knowledge or realization; conscious; cognizant. Informed; alert; knowledgeable.

3.) Balance - the ability to maintain equilibrium.

4.) Body Mechanics - body feel - the ability to use one’s body to amplify the power of one’s strikes.

5.) Conditioning - a process in which a previously neutral stimulus comes to evoke a specific response by being repeatedly paired with another stimulus that evokes the response.

6.) Coordination - harmonious combination or interaction; as of functions or parts.

7.) Explosiveness - a sudden, rapid, or great increase; a violent expansion or bursting.

8.) Flow - to proceed continuously and smoothly or easily; the transference of energy.

9.) Footwork/Mobility - the ability of being able to move readily; quickly responding to impulses, emotions, etc; the act of maneuvering; the use of the feet.

10.) Killer Instinct - natural intuitive power having a formidable impact, devastating effect, etc.

11.) Limberness - bending readily; flexible; pliant; characterized by ease in bending the body; supple; lithe.

12.) Line Familiarization -the ability to react to the angle which the attack is thrown on instead of the particular tool.

13.) Power - great or marked ability of strength; might; force in attack.

14.) Precision - the state or quality of being exact in expressing oneself; carefully distinct (precise); mechanical or scientific exactness.

15.) Proper Mental Attitude - adapted or appropriate; suitable manner, disposition, feeling, position; tendency or orientation of or pertaining to the mind

16.) Rhythm - the pattern of regular or irregular pulses/strikes in fighting by the occurrence of strong and weak melodic beats; the regular or irregular recurrence of related elements in a progression or other system of motion.

17.) Sensitivity - the state or quality of being responsive to external influences; able to measure a small degree of change; degree of susceptibility to stimulation.

18.) Spatial Relationships - a connection, association, or involvement of or pertaining to your/opponent’s extent, area, or realm.

19.) Speed - rapidity in moving, traveling, performing, executing, etc.; swiftness.

20.) Stamina - strength or power to endure fatigue, stress, etc.; endurance.

21.) Strength - the quality or state of showing great bodily/muscular power; physically vigorous; robust.

22.) Timing - the selecting of the best time for reacting in order to achieve the desired effect; the control of the speed of a stroke, blow, in order that it may reach its maximum at the proper moment.